Cognitive therapeutic approach is a widely applied mental health method that helps individuals address distressing feelings and actions . This focuses on the link between what we think, how we feel, and what we do. Through collaborative meetings with a qualified psychologist, people learn to recognize irrational thinking processes and develop more

At the heart of Talk Therapy lies cognitive restructuring, a potent strategy for altering unhelpful thought cycles. This process essentially involves identifying distressing automatic thoughts – those fleeting, often unquestioned, beliefs that pop up in response to situations. Once identified, these thoughts are then rigorously examined for their